You Heal You – Holistic Health Creation

21 Day Online Facebook Course

During this life changing 21-day journey, you will discover the natural healing abilities of your body & how we can assist this healing process by making some simple changes in our lives. This personal journey will guide you to a state of radiant health & wellbeing 😃

The holistic health approach requires us to explore all aspects of who we are as human beings. This course involves learning about our physical, psychological, emotional, social & spiritual aspects of ourselves. This way we cover all bases & can identify what may be out of alignment with our truth. Highlighting the source of the problem & potentially making a simple change to remedy the issue 🌸

I ask you to release all knowledge previously learnt about becoming healthy. We need to push the reset button & start anew! This course will be different to health advice given in our modern society. We are learning to trust our inner guidance system, which always has our best interests at heart. Learning the language of our body, receiving messages & taking appropriate action to heal 💗

I am here as a guide to hold your hand throughout this process, identifying imbalances & empowering you to take responsibility for your own wellbeing & optimal health creation 🦋

Entering into this transformational journey with ease & grace, allowing our natural state of health & wellbeing to manifest! Creating more joy, love & peace within your life, along with a healthy mind, body & soul. Sustainable life changing results that are in alignment with your heart and authentic self 💫

I would be honoured to assist you on your healing journey.

During the 21 days you will learn the 5 pillars of health creation:

💙 Physical Healing: Daily movement practice, nature connection, fuel that nourishes your physical body & self-love

💙 Psychological Healing: Mindful living, meditation & gratitude practice & creating a sense of inner peace 

💙 Emotional Healing: Boundaries, blockages, releasing trapped emotions, forgiveness & heart medicine

💙 Spiritual Healing: Beliefs systems, connection to higher self, energy, vibration & connection practices

💙 Social Connection: sense of belonging, support, simple life, sense of purpose & flow on effect

Is this course for you? 

🧬 It’s for you if you want to be healthier but don’t know where to start!

🧬 You have a health condition, want to learn how to be an active participant in your own healing journey & improve your quality of life

🧬 If you want to transform your body & life whilst deepening your connection to self & others

🧬 If you have tried to “get healthy” multiple times but relapse into old behaviour patterns 

🧬 If you would like help to find yourself & use your innate wisdom to guide you to health

🧬 If you value your health 

By the end of the course you will: 

😃 Feel & look healthier

😃 Improve your health stats/test results

😃 Have a daily practice to keep you connected to yourself, others, nature & source

😃 Sense of inner peace, joy & love 

😃 Skills to improve your mental & emotional wellbeing 

What you get:

In this 21-day course you will reconnect to the bodies innate ability to heal itself & have a greater understanding of who you are & what you want out of life! 

💥 Course content: 5 Pillars of health creation 

💥 Weekly mentoring via Zoom session: 1 hour

💥 Daily post, content & tasks via Facebook group

💥 Daily online support via private Facebook group


Where: Online Private Facebook Group (from the comfort of your own home)

When: 1st to 21st Dec 2020

Duration: 21 Days 

Weekly Live Zoom Sessions: 6pm Monday evenings (7th, 14th & 21st Dec)

Cost: $111

Early Bird Price: $99 (until Friday 27th Nov at 6pm) Limited spots available 

Please contact me for payment details