Holistic Health Creation Course

5 Week Online LIVE group mentoring program

Free Spirit Health and Wellbeing

During this life changing 5-week journey, you will discover the natural healing abilities of your body and how we can assist this healing process by making some simple changes in our lives. This personal journey will guide you to a state of radiant health and wellbeing. 

The holistic health approach requires us to explore all aspects of who we are as human beings. This course involves learning about our physical, psychological, emotional, social and spiritual aspects of ourselves. This way we cover all bases and can identify what may be out of alignment with our truth. Highlighting the source of the problem and potentially making a simple change to remedy the issue. 

I ask you to release all knowledge previously learnt about becoming healthy. We need to push the reset button and start anew! This course will be different to health advice given in our modern society. We are learning to trust our inner guidance system, which always has our best interests at heart. Learning the language of our body, receiving the messages & taking appropriate action to heal. 

I am here as a guide to hold your hand throughout this process, identifying imbalances & empowering you to take responsibility for your own wellbeing and optimal health creation. 

Entering into this transformational journey with ease & grace, allowing our natural state of health & wellbeing to manifest! Creating more joy, love & peace within your life, along with a healthy mind, body & soul. Sustainable life changing results that are in alignment with your heart and authentic self. 

I would be honoured to assist you on your healing journey.

During the 5 weeks you will learn the 5 pillars of health creation:

  • Physical Healing: Daily movement practice, taking responsibility for our health, understand body’s language, earthing, nature appreciation & fuel that nourishes your physical body
  • Psychological Healing: Reducing symptoms of mental health issues, mindful living, meditation & gratitude practice & creating a sense of inner peace 
  • Emotional Healing: Boundaries, blockages, releasing trapped emotions, forgiveness, heart medicine & emotional guidance system
  • Spiritual Healing: Beliefs systems, connection to self, energy, vibration, connection practices
  • Social Healing & Conclusion: community, support, healthy relationships, simple life, self-love, rest, sense of purpose & flow on effect

Is this course for you? 

  • It’s for you if you want to be healthier but don’t know where to start!
  • You have a health condition and the current treatments are not working for you!
  • If you want to transform your body and life whilst deepening your connection to self and others
  • It’s not for you if you will be easily offended or triggered by what may come up for you personally during the processes (although this is where healing usually lies)

By the end of the course you will: 

  • Feel & look healthier
  • Improve your health test results, potential for decrease in medication or treatment
  • Have a daily practice to keep you grounded and connected to self, others & nature
  • Sense of inner peace, joy & love  
  • Skills to improve your mental and emotional state 
  • Restored faith back in your body

What you get:

In this 5-week course you will reconnect to the body’s innate ability to heal itself and have a greater understanding of who you are and what you want out of life! 

  • Course content: 5 units, with 1 week per unit
  • Weekly mentoring via Zoom session 2 hours
  • Daily online support via private Facebook group
  • Weekly support content via pre-recorded sound cloud trainings & PDF’s 

Where & When

Where: Zoom Online, from the comfort of your own home

When: 7th July to 4th Aug 2020

Time: 6pm Tuesday’s weekly



Early Bird $395 AUD

Early Bird VIP $515 AUD (VIP includes: 1 hour Individual 1 on 1 session, plus prescribed exercise program)

Up Front $444 AUD

VIP $564 AUD (VIP includes: 1 hour Individual 1 on 1 session, plus prescribed exercise program)

Payment Options