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Free Spirit is here to guide you in manifesting health and wellbeing for yourself by getting in touch with your inner guidance. Simple healthy living tips to feel a sense of vitality, peace, joy and love in your life. Along with a healthy body to enjoy it!

Imagine creating a health retreat in your own home, that is accessible at any time! Without removing yourself from reality and all the responsibilities that entails. Being able to create wellbeing for yourself and those you love in your own sanctuary.

You have the option to work with me online or in person. Allowing you to go at your own pace and identifying what wellbeing means to you and how to establish that in your life! This is a journey of self discovery whilst healing your body. Determining what you want out of life and making changes to achieve it.

If required I can provide personalised exercise programs using my experience as an Accredited Exercise Physiologist, alongside assistance with health coaching and exercise rehabilitation. I have previous experience working with the following conditions: cancer, cardiac, metabolic, neurological, musculoskeletal, weight loss, mental health and general wellbeing.

If this resonates with you, I look forward to working with you!