Welcome to my site!
Free Spirit is here to guide you in creating health and wellbeing for yourself by getting in touch with your inner guidance. Simple healthy living tips to feel a sense of vitality, peace, joy and love in your life. Along with a healthy body to enjoy it!
You have the option to work with me online or in person. Allowing you to go at your own pace and identifying what wellbeing means to you and how to establish that in your life! This is a journey of self-discovery whilst healing your body. Determining what you want out of life and making changes to achieve it.
As an Allied Health Professional/Accredited Exercise Physiologist/Sports Scientist I will design a personalised exercise program, provide assistance with health coaching, lifestyle modification and exercise rehabilitation. I have previous experience working with the following conditions: cancer, cardiac, metabolic, neurological, musculoskeletal, weight loss, mental health, stress management and general wellbeing.
If this resonates with you, I look forward to working with you!