WORK WITH ME - Free Spirit Health and Wellbeing

Facebook Course – Healthier Version of You

Healthier Version of You

10 Day Facebook Course

Holistic health advice to assist you in creating a sustainable healthier version of yourself

Weekday posts/tasks (done at a time that suits you) and 2 x Wednesday evening live Zoom sessions with Kelly

This course is for you if:

You want/need to make some healthy changes

You don’t know where to start or what to do

Had several failed attempts at getting “healthy”

Have a health condition & want to do what you can to improve it

Tired of feeling like shit!

Need motivation & accountability

Want to lose a few kilos

Kelly McGregor – Inspiring & empowering people to live their healthiest version of themselves in joy, love & peace

I am an Accredited Exercise Physiologist (Allied Health Professional) & Holistic Health Coach.

I specialise in assisting people living with health conditions or chronic disease through lifestyle & behaviour modification, reconnection to the self, intuitive healer, self-empowerment, heart connection with a passion to assist others on their healing journey.

Price
Early Bird $66 until 6pm Friday 25th Sep 2020
Normal price $88

PM for more details
Once payment has been made you will be added to the private Facebook group

EXERCISE PHYSIOLOGY SESSION

Initial Consultation: 1 Hour

Conducted via Telehealth or Home Visit

This session is to gather information to design and implement an individualised lifestyle and exercise plan for a broad range of existing medical conditions, injuries, those who are at risk of developing a condition or restoring optimal health and wellness.

These interventions include health and physical activity education, advice, support and lifestyle modification with a strong focus on achieving behavioural change. As an Accredited Exercise Physiologist (AEP) I am an allied health professional who has previously worked with a wide variety of pathologies. This has given me a diverse range of knowledge, experience and skills to assist clients with their health goals.

I work with people not on people! Understanding (from personal experience) you may be facing a physical, mental and emotional challenge which can be very confronting. Which at times can leave you feeling lost, hopeless and depressed or even a burden to others. I will provide you with the time, space, empathy you require and give you the guidance needed to get back on track to wellbeing.

It is also for those who feel overwhelmed not knowing where to start, need guidance or assistance in designing a clear path to create their own individual plan for health and wellbeing. Identifying and clearing any blockages, making room for positive change.

During the session we will discuss and gather relevant information to design a specific program just for you. Your exercise and lifestyle program will be explained, demonstrated and ensure you are capable and happy with the plan. The personalised plan will be emailed to you after the session.

1 hour Cost: $120

EXERCISE PHYSIOLOGY – FOLLOW UP

Standard Consultation: 1 Hour

Conducted via Telehealth or Home Visit

During this session I will demonstrate the prescribed exercises and run through the health & wellbeing program. Answering any questions, correcting technique and ensuring the plan is in alignment with you to maximise adherence.

Cost: $120

* Rebates available via Medicare, Private Health Insurance or Department of Veteran Affairs

Holistic Health Coaching Sessions Online or Phone

Health coaching via Skype or phone to identify areas of your life which may require modifications to promote wellbeing. Here we delve into our mental, physical, emotional and spiritual states to identify where we may be out of alignment with our authentic self. How can we modify our behaviours, lifestyle and mindset to enhance wellbeing.

HEARTMOVES WALKING GROUP

FREE Heart Foundation walking group. Every Monday 9am: Riding for Disabled Carpark Carine Open Space. All ages & dogs welcome

SOCIAL MEDIA & NEWSLETTER

Our social media & newsletter are created to make health & wellbeing information accessible to everyone. Allowing you to educate yourself, adopt & keep updated with healthy lifestyle tips. If you are interested in: health & wellness advice, getting connected, healing or holistic health. We keep wellbeing simple, so if you are feeling overwhelmed or lost with all the conflicting advice on how to get healthy or don’t want strict, unrealistic guidelines to achieve a healthier lifestyle, then this is for you! Follow our Facebook, Instagram & Pinterest pages.