WORK WITH ME - Free Spirit Health and Wellbeing

EXERCISE PHYSIOLOGY SESSION

Initial Consultation: 1 Hour

Conducted in Padbury Clinic

This session is to gather information to design and implement an individualised lifestyle and exercise plan for a broad range of existing medical conditions, injuries, those who are at risk of developing a condition or restoring optimal health and wellness.

These interventions include health and physical activity education, advice, support and lifestyle modification with a strong focus on achieving behavioural change. As an Accredited Exercise Physiologist (AEP) I am an allied health professional who has previously worked with a wide variety of pathologies. This has given me a diverse range of knowledge, experience and skills to assist clients with their health goals.

I work with people not on people! Understanding (from personal experience) you may be facing a physical, mental and emotional challenge which can be very confronting. Which at times can leave you feeling lost, hopeless and depressed or even a burden to others. I will provide you with the time, space, empathy you require and give you the guidance needed to get back on track to wellbeing.

It is also for those who feel overwhelmed not knowing where to start, need guidance or assistance in designing a clear path to create their own individual plan for health and wellbeing. Identifying and clearing any blockages, making room for positive change.

During the session we will discuss and gather relevant information to design a specific program just for you. Your exercise and lifestyle program will be explained, demonstrated and ensure you are capable and happy with the plan. The personalised plan will be emailed to you after the session.

1 hour Cost: $90 (includes GST)

EXERCISE PHYSIOLOGY – FOLLOW UP

Standard Consultation: 45 minutes

Conducted in Padbury Clinic

During this session I will demonstrate the prescribed exercises and run through the health & wellbeing program. Answering any questions, correcting technique and ensuring the plan is in alignment with you to maximise adherence.

45 min Cost: $70 (includes GST)

* Rebates available via Medicare, Private Health Insurance or Department of Veteran Affairs

Holistic Health Coaching Sessions Online or Phone

Health coaching via Skype or phone to identify areas of your life which may require modifications to promote wellbeing. Here we delve into our mental, physical, emotional and spiritual states to identify where we may be out of alignment with our authentic self. How can we modify our behaviours, lifestyle and mindset to enhance wellbeing.

$70 for 45 minutes

HEARTMOVES GROUP SESSIONS

Group exercise for seniors: general fitness, balance, strength, flexibility, co-ordination, social interaction, functional ability and meditation. Program will be modified depending on the groups needs and capabilities on the day. No bookings necessary. Tuesday & Friday 9am. Cnr Pointer Drive & Beach Rd Duncraig

$10 per session

HEARTMOVES WALKING GROUP

FREE Heart Foundation walking group. Every Monday 9am: Riding for Disabled Carpark Carine Open Space. All ages & dogs welcome

SOCIAL MEDIA & NEWSLETTER

Our social media & newsletter are created to make health & wellbeing information accessible to everyone. Allowing you to educate yourself, adopt & keep updated with healthy lifestyle tips. If you are interested in: health & wellness advice, getting connected, healing or holistic health. We keep wellbeing simple, so if you are feeling overwhelmed or lost with all the conflicting advice on how to get healthy or don’t want strict, unrealistic guidelines to achieve a healthier lifestyle, then this is for you! Follow our Facebook, Instagram & Pinterest pages.