There are a couple of ways we can work together.
1 HOUR ONE-ON-ONE SESSION
This 1 hour session is conducted via Skype or in person.
This session is to design and implement an individualised lifestyle and exercise plan for a broad range of existing medical conditions, injuries, those who are at risk of developing a condition or restoring optimal health and wellness.
These interventions are exercise-based and include health and physical activity education, advice, support and lifestyle modification with a strong focus on achieving behavioural change. As an AEP I am an allied health professional who has previously worked with a wide variety of pathologies. This has given me a diverse range of knowledge, experience and skills to assist clients with their health goals.
I work with people not on people! Understanding (from personal experience) they are facing a physical, mental and emotional challenge which can be very confronting. At times leaving them feeling lost, hopeless, depressed and a burden to others. I will provide them with the time, space, empathy they require and give them guidance to get them back on track in life.
It is also for those who feel overwhelmed not knowing where to start, need guidance or assistance in designing a clear path to create their own individual plan for health and wellbeing. Identifying and clearing any blockages, making room for positive change.
During the session we will discuss and gather relevant information to design a specific program just for you. Your exercise and lifestyle program will be explained, demonstrated and ensure you are capable and happy with the plan. The personalised plan will be emailed to you after the session.
Coming soon – If the sessions are conducted in person they are claimable on Medicare, Department of Veteran Affairs or Private Health Insurance.
Cost: $120 (includes GST)
BOOK HERE
30 MIN CHANGE YOUR DIRECTION SESSION
This 30 minute session is conducted over the phone.
This time is used to discuss any areas where you might feel stuck in your wellbeing journey and need some direction to gain momentum. Ask questions, unload concerns and put things into perspective. Choose a day and time that suits you to delve deep and discuss what is on your mind. This may be just what you need to move forward on your path.
Cost: $70 (includes GST)
BOOK HERE
STAYING ON TRACK – MONTHLY SESSIONS
- Monthly 1 hour sessions conducted via Skype or in person
- Weekly 5 minute accountability phone calls
- Unlimited emails to ask questions
- Access to private Free Spirit Tribe Facebook Q&A Group
- Individual updated exercise program emailed each month
These sessions will provide the space to delve deep within to create access the source of your wellbeing. A plan to manifest long term health, joy, peace and love in your physical, mental and emotional bodies.
Options:
3 months $330 or $110 p/month (includes GST)
6 months $600 or $100 p/month (includes GST)
BOOK HERE
ONLINE COURSE – SELF PACED
COMING SOON
This course is designed to make health and wellbeing affordable and accessible to everyone. Simple changes to create a healthy lifestyle which is right for you and your life. It is a self paced, guided video series with easy to follow steps to identify your individual wellbeing. It is for those who want to be: healthier, pain free, happier, lose weight, get connected, heal or just feel good. If you are feeling overwhelmed or lost with all the conflicting advice on how to get healthy or don’t want strict, unrealistic guidelines to achieve a healthier lifestyle. Then this is for you!
REGISTER YOUR INTEREST HERE
Free Spirit Health & Wellbeing 